30 Days Weight Loss Challenge

When time constraint affects your schedule and you are as busy as a beaver but you still want to lose weight, 

When you want to shed off extra pounds gained during festivals,

When you want a beach body for summer or

When you want to look slim for a wedding function,

No Fad Diets and no gym equipments required,

Just follow the '30 days Diet and Exercise Challenge' to be in shape once again!

* Do weigh yourself on Day 1 and weigh yourself on Day 30.

Diet:

1) Avoid sugar for 30 days (though I know you can't, prove me wrong here).

2) Drink black coffee or green tea twice a day,once early morning and another in evening, ideally at least half hour before the workout(or just have normal tea,coffee with very less sugar).

3) Macros are important but cut down on fattening carbohydrates like white potato and rice completely for 30 days.

4) Eliminate junk food like pizza ,burgers and sodas.

5) Eat a guilt free fruit per day like apples, avocados, oranges, melons or papaya(Thank me if your skin glows).

6) Use very less oil for cooking, preferably use olive oil.

7) Drink at least 3 to 4 litres of water per day. 

8) Eat everything else but as small frequent meals.

     

     

Exercise: (Do it only if you are comfortable and please read disclaimer at end of this post)

1) Monday, Wednesday, Friday: 3 sets of Basic Squats (1 set=15reps), 2 sets of Jump Squats (1 set=15reps), 2 sets of Lunges (1 set=20 rep one side).
2) Tuesday, Sunday: 60 Jumping Jacks, 60secs Planks, 20 Pushups, 50 Side Leg Raise (25 each side).
3) Saturday can be the rest day. You can choose rest day as per your wish and switch one   workout day.
You can start with less count of workout and take more days off if body aches.

Note: 

Measure your weight before starting the challenge.

Above workout is not for people suffering from blood pressure or any other health issue.
          

Disclaimer:
Post Delivery do not start any workout without consulting your doctor. For normal delivery at least 2 months gap should be there and for c-section,maybe 6 months gap before you begin any workout. Please consult your doctor. Writer is not responsible for any health problem caused from above workout.