Fitness hacks for busy moms

Whenever I pester my friends for workout, every single time a common response is slammed on my face 'Want to lose weight, definitely want to look good but have no time for workout'.

Though I know it’s not easy to juggle work, family, household chores, cooking and workout but  once you start with 20 minutes exercise program and once you start losing weight, trust me your confidence will be boosted drastically. 

Below are the fitness hacks for moms who think they don’t get time for workout-

Exercise Hacks (just 15-20mins a day):

• Walk as much as you can and take stairs whenever possible.
• Steal time from your sleep, do squats, lunges, pushups or any workout that suits you. 
• Hold your baby very carefully in your arms and do squats. Also you can form many workouts which can be done along with taking care of baby.
• Never complain about your busy life, job, baby, family, household chores. If you have time to surf internet, scroll through facebook and watsapp, you definitely have 15-20 minutes for exercise as well. :)
• Exercise stimulates proper blood circulation that will curb pain in long run. So be active.

Diet Hacks:

• Eat in moderation an eat healthy. Please don’t link depression with food. If you stop emotional binging, trust me you will lose very easily.
• If body ache and tiredness is preventing you from exercising then eat right. Consume green vegetables,fruits, milk and other dairy sources, nuts,eggs, meat and fish.
• Last but not the least drink lots of water about 4 to 5 litres per day.  

Read below lines somewhere and totally love it: 
'Take care of your body. It's the only place you have to live in forever.'